POMEGRANATE YOGURT SMOOTHIE
This morning I started with a tall glass of this beautiful Pomegranate Yogurt Smoothie.
When you have a craving for sweets and do not want something overly sweet, I highly suggest making smoothies because they you can have a large portion unlike a tiny brownie that has little fiber. Also, even if you drink several smoothies, it never will make you feel overly sugared out like a candy bar or a few cookies might.
1 small pomegranate
1 medium tangerine
A small piece (2g) of ginger
3 tbs. honey
Place a mesh strainer over your bowl and pour the seed mixture through the strainer and press the pulp against the strainer to extract as much juice as possible.
Combine yogurt, pomegranate juice, ginger, honey and tangerine in a blender and blend until smooth. Add more yogurt or juice as necessary, depending on your desired consistency. Pour into two glasses and garnish with pomegranate seeds.
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